If stress has been weighing on your mind and body, this video is for you. I'm Jane, a registered massage therapist in Edmonton with over 3,000 hours of training, specializing in deep tissue massage, lymphatic drainage, Thai oil, and relaxation massage. In this video, we’ll talk about how massage therapy supports mental health, reduces stress hormones, and helps your nervous system reset — naturally. You'll also hear answers to your most common questions like: 🌿 Can massage help with anxiety or sleep problems? 🌙 How often should I come in for stress relief? 🙌 What type of massage works best for emotional and physical tension? Many of my clients report better sleep, deeper calm, and improved focus after just one session. Whether you're navigating burnout, anxiety, or emotional fatigue — massage therapy can be a powerful starting point in your wellness journey. ________________________________________ 📅 Ready to feel lighter — inside and out? Let’s take that first step together. Book your appointment today! 📍 Vertex Physiotherapy 📍 Address: 6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada 📞 Call: (825) 525-2852 🌐 https://vertexphysio.ca 🕒 Hours: Mon–Fri: 8:00 AM – 8:00 PM Sat: 10:00 AM – 3:00 PM (by appointment) Sun & Stat Holidays: Closed