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2026-10-09 10:21:58 -

Can Nipple Chafing Ruin a Marathon? What Runners Should Know

A marathon runner can spend months preparing for race day, carefully planning nutrition, pacing and recovery. Yet something as simple as a running shirt rubbing against the chest can become an unexpected source of pain. Nipple irritation is particularly frustrating because it often develops gradually. By the time a runner notices the discomfort, repeated contact with clothing may already have...

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