Lower back pain exercises, core strengthening for back pain, physiotherapy Edmonton, back pain relief exercises If you're dealing with lower back pain, strengthening your core can help—but choosing the right exercises is important. In this video, we demonstrate 3 safe core exercises for lower back pain that help improve spinal stability, support posture, and reduce stress on the lower back. Exercises Covered: ✔️ Pelvic Tilts ✔️ Heel Slides ✔️ Modified Plank with Support These beginner-friendly exercises help activate your deep core muscles, improve movement control, and build a stronger foundation for long-term back health. Benefits: • Improved spinal stability • Better core strength • Reduced lower back strain • Enhanced posture and movement control • Support for long-term back pain management Whether you're recovering from an injury, dealing with chronic lower back pain, or looking to prevent future flare-ups, these exercises can be a great place to start. 📍 In Step Physical Therapy – Edmonton Our physiotherapy team provides personalized treatment plans for lower back pain, core strengthening, mobility issues, and injury recovery. Book your lower back pain physiotherapy assessment in Edmonton today and get a personalized recovery plan designed for your needs. 📞 (587) 409-1754 #LowerBackPain #BackPainRelief #CoreExercises #PhysiotherapyEdmonton #BackPainExercises #CoreStrengthening #PostureCorrection #InStepPhysio #PainRelief